Therapy, also called psychotherapy or counseling, is the process of meeting with a therapist to resolve problem behaviors, beliefs, feelings, relationship problems, and / or somatic responses (sensations in the body). Starting therapy can go a long way toward being the healthiest version of yourself and living the best life possible, no matter what challenges you may face. Through therapy, you can change self-defeating behaviors and habits, resolve painful feelings, improve your relationships, and more. 9891928333