Meditation is training your mind to concentrate and redirect its thoughts. Meditation is gaining popularity as more people become aware of its many health benefits. It can aid in raising your awareness of both your environment and of yourself. Many people believe it to be a method of reducing stress and enhancing concentration. Many people also use the practice to develop other positive feelings and attributes, including as a positive outlook on life, self-control, healthy sleep habits, and even a higher pain threshold.Stress reduction is one of the most common goals of meditation practice. One review found that meditation really can help people feel less stressed. In response to both physical and emotional stress, cortisol levels normally increase. This leads to the release of cytokines, which are inflammatory chemicals and one of the causes of many of the detrimental effects of stress. These negative effects may make it hard to fall asleep, promote anxiety and depression, increase blood pressure, and result in fatigue and fuzzy thinking.

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