Through gentle touch, the meditative practice of reiki helps people relax, cope with stress and anxiety, and maintain a positive outlook on life. Self-treatment with reiki is a method to experience the therapy in the comfort of your own home. You can do ten postures when performing a reiki self-treatment. Reiki, which translates to "Universal Life Force Energy," is the name given to the life-giving energy that is in all people. Reiki can best be understood by thinking of it as our "experienced sense of being alive." The hands of the therapist or patient are placed on various parts of the patient's body during reiki therapy to encourage relaxation and a sensation of serenity. Reiki has medical origins in both Japanese and Chinese traditional medicine. Reiki therapy has been more prevalent in healthcare settings since the early 1990s. Reiki is safe to use alongside chemotherapy, radiotherapy, and other drugs used in the medical treatment of cancer since it poses no risk to patients in any manner.

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