Counseling therapy is a joint process between a therapist and a person in therapy. Common goals of therapy can be to inspire change or improve quality of life. People may seek therapy for help with issues that are hard to face alone. Individual therapy is also called therapy, psychotherapy, psychosocial therapy, talk therapy, and counseling. Therapy can help people overcome obstacles to their well-being. It can increase positive feelings, such as compassion and self-esteem. People in therapy can learn skills for handling difficult situations, making healthy decisions, and reaching goals. Many find they enjoy the therapeutic journey of becoming more self-aware. Some people even go to ongoing therapy for self-growth. Finding the right therapist for you is important for your success in therapy. Therapists are diverse in their approach to treatment, and it is reasonable that not every therapist-client relationship will be the right fit. Start by honing in on what you are seeking help for, and search for therapists who specialize in whatever that may be. Once you begin therapy, try attending at least two or three sessions with your therapist before you jump ship; you might find that your first impression changes after a few sessions. If you ultimately decide it’s not working, it’s okay to let your therapist know, and ask for a referral.

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