Between the craziness of home, work, and life, sometimes we all need a little me-time. From city hideaways to escapes in the hills, DIVINITY HEALScenter is perfect for some serious head-clearing and soul-searching, Many studies have investigated meditation for different conditions, and there’s evidence that it may reduce blood pressure as well as symptoms of irritable bowel syndrome and flare-ups in people who have had ulcerative colitis. It may ease symptoms of anxiety and depression and may help people with insomnia. Some research suggests that meditation may physically change the brain and body and could potentially help to improve many health problems and promote healthy behaviors. Meditation on Friendliness helps us drive away from our negative thoughts and feelings and replace them with positive ones, primarily about ourselves and then, consequently, about all living beings. Focusing on ourselves, without guilt or our ego getting in the way, is a necessary and sufficient condition for a happy life. It improves our personal relationships, as well as our relationship with the environment we live in. We become loved, trusted, and compassionate individuals, ready to help others if asked while maintaining our peace of mind.

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